Benefits of Acai Berry Juice

Acai berries are small round berries originally from the Amazon Rainforest. Western Brazil sources 95% of the worlds Acai berry products. The problem with Acai berries is that they go off very quickly therefore needs to be processed as soon as possible. There are several ways in which this is done including juicing and producing in a powdered or capsule form. By juicing the berries the goodness and benefits will remain in the juice and it is a great way to ingest it.

Powder vs. Juice

Experts often claim that consumers don’t get the true benefits of the berries if you purchase a cheaper powdered option. Health stores and supermarkets often stock the cheaper powdered versions which don’t provide 100% of the benefits as the juice does. Most nutritionists agree that to get the full benefit of the berries you music drink both the juice and the pulp. Finding the concentrated juice though can sometimes be difficult and the price is not always cheap. Once you find it though it is defiantly worth it. This article discusses some of the benefits of drinking the juice.

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Nutritional Benefits

When drinking Acai berry juice on a regular basis your body will gain huge nutritional benefits. Acai berries are full of essential vitamins such as Vitamin A, B1, and E. Not only this, berries contain essential amino acids, protein, and Omega 3 fats.

Antioxidants

Acai berries and packed full with antioxidants that help the body to fight off disease and health problems. Antioxidants also help to boost the immune system and stop the body from getting sick. Antioxidants have also been known to improve the digestive system and to boost mental clarity.

Reduce Health Problems

Not only do Acai berries have a whole range of health benefits they have also been proven to lower cholesterol and maintain blood pressure levels therefore reducing the risk of heart disease. Drinking Acai berry juice helps to maintain a healthy lifestyle along with a healthy diet and regular exercise.

Medically Approved

Doctors, nutritionists, and researchers all agree that Acai berry juice has numerous benefits for health and has little or no negative side effects.

Increase Energy Levels

Since Acai berries have been introduced in the USA many people have noticed an increase in energy and can help to aid a good night’s sleep. These claims have not been medically proven but due to a general improvement in health from Acai berries it’s more than possible you will see other positive effects including but not limited to sexual performance improvements, curing diabetes, and cancer relief.

Weight Loss

Acai berries are one of nature’s fastest and most natural ways to lose weight. The fat burning power of Acai berry juice makes it a more affordable option for anyone who is health conscious and wants to maintain an ideal weight. The fiber in the berries combined with fatty acids allows the body to burn more fat than regular and ensures the body can process food quicker. Acai berry juice also reportedly lowers food cravings; hunger pains, and improves the metabolism. It’s always important to remember that this should always be combined with a healthy balanced diet and regular exercise.

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Anti Aging Benefits

One of the most talked about effects of Acai berries is the anti aging effects. Because of the high amount of antioxidants in the juice it can help to cleanse the body of excess fat and toxins. This leaves you with cleaner fresher skin and an overall younger look.

Side Effects

There have never been any serious side effects reported from consuming Acai berry juice. However if you have any allergies such as pollen allergies or any other berry allergy then you should check with your doctor before consuming. Your doctor should be able to tell you whether it is safe to consume or not.

Stress Relief

The juice is full of B vitamins, Calcium, Copper, and Chromium. Not only this iron, magnesium, and zinc are also found in the juice. Those ingredients combined can help to reduce stress on a long term basis and leave you more relaxed.

One thing that cannot be denied is that drinking Acai berry juice has a huge effect on the human body. By consuming 2 glasses a week you can see a noticeable difference in your health. Acai berries are a super food that will provide you with a better immune system and numerous health benefits.