Acai Berry Supplements

In the last few years Acai Berry gets more and more attention that increases as studies show its benefits for the human body. It is said that Acai berry has a higher percentage of anti-oxidant levels than the rest of the fruits that are usually used, including some of them like blueberries and pomegranate. But, is it true? Or do we just overestimate studies so as to find another super – food? Do we really need to take Acai berry supplements or is it just for commercial reasons?

The most recent studies and revelations support the opinion that Acai Berry has no extra beneficial nutrients of the fruits we consume in a daily basis like mango, pomegranate, blueberry, etc. Berries are a traditional food of Amazon local tribes for centuries, but recently it gained so much recognition, so now it is called and considered as a super – food in western world and Europe. Nonetheless, this great beneficial berry has excellent levels of anti-oxidants or minerals, and vitamins that would benefit fitness and overall health.

But, let’s see what an Acai berry is. It is a small, dark purple round fruit that we take from Acai palm tree. Botanically, it belongs to palm or Arecaceae and known as Euterpe oleracea. This palm is tall, slender and grows really high and tall. The stems that this palm have show some bunches, 3-5 in numbers, each one holding hundreds of berries.

Every Acai berry separately measures about the size sized grape, 2-3 cm in diameter. Their color initially appears dark-green, later it turns to deep-purple color on attaining maturity.

Health 

  • Acai berry has very good levels of minerals, anti-oxidants, and vitamins that are a benefit to the health and a way to prevent diseases.
  • Acai berry has a lot of calories and fats.
  • 100gr of berries from Acai palm tree release about 80-250 calories depending on serving methods. Unfortunately there is no research evidence suggesting Acai berry that will help lose weight.
  • Acai berry contains many polyphenolic compounds like resveratrol, ferulic acid, cyanidin-3-galactoside, petunidin, delphinidin, as well as astringent proanthocyanidin. Recent scientific studies show that these compounds seem to have be considered to act against cancer and inflammations and that they preserve youth. In addition, tannins are worldwide known for anti-infective, anti-inflammatory and anti-hemorrhagic properties.
  • Acai berry is also full of fatty acids like oleic acid (omega – 9) and linoleic acid (omega – 6). These compounds lead to logical reduce LDL cholesterol levels in the human body and thus they help prevent heart disease.
  • Acai pulp has also a great amount of dietary fiber and that’s how it helps the function of bowels.

ORAC value (oxygen radical absorbance capacity) of Acai berry amid-level range for fruits, less than that of pomegranate and oranges but Acai berries contain a good amount of minerals like potassium, manganese. It also contains iron, copper and magnesium. Potassium is one of the most common and important components of cell and body fluids controlling heart beat and blood pressure. Manganese is used by the body maybe for a cofactor.  Further, they are rich in B-complex vitamins and vitamin-K. It contains great amounts of niacin, vitamin B – 6 and B – 12.

Basic Nutrition Facts
The Acai berry gives approximately 247 calories for each 100-gram serving you intake. A 50-gram freeze-dried Acai, which every fruit pulp and skin provides about 265 calories with 26 g of carbohydrates, 4 g of protein and 16 g of fat. The powder is particularly rich and in vitamin A and in calcium, with multiple benefits for human body.

Preparation and serving methods here are some serving tips:

  • Acai juice is a refreshing drink Acai drinks are quite popular in the American people, freeze – dried or powdered juice preparations.
  • Its extract is mixed with sugar or sweetener and drunk as a beverage.
  • Its extract has been used to flavor shakes, sweets, liquor, and other desserts and it seems pretty tasty. Further, the berries are being used as boosting supplements or snacks in the forms of capsules, pills, tablets, and energy bars, as well as liquid.

Supplements and commercial effect on the markets
What’s needed to know about Acai berry supplements is that there is a huge variety of products available to each country and the best thing you want to do is to study about that kind of berries and of course it’s impossible not to try it. The most well known Acai berry supplements in nutrition come in different layouts, like pills or syrup and it is considered that Acai berry is one of the best super – foods that are currently available to buy.